Jon Sarche 8:12 row
1,211
Meters
8:12.9
Time
3:23.5
Pace
60
Calories
126
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 125 |
December 23, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.9 | 1,211 | 3:23.5 | 42 | 442 | 19 | 126 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 19 | 128 |
| 8:12.9 | 470 | 3:25.2 | 40 | 439 | 19 | 125 |
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Workout Graph
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