Jon Sarche 8:05 row
1,211
Meters
8:05.3
Time
3:20.3
Pace
60
Calories
124
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 124 |
December 24, 2025 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.3 | 1,211 | 3:20.3 | 44 | 449 | 19 | 124 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 20 | 126 |
| 8:05.3 | 458 | 3:22.2 | 42 | 445 | 19 | 123 |
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