Jon Sarche 8:08 row
1,216
Meters
8:08.4
Time
3:20.8
Pace
61
Calories
121
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 123 |
December 27, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 1,216 | 3:20.8 | 43 | 448 | 19 | 121 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 20 | 122 |
| 8:08.4 | 469 | 3:20.8 | 43 | 448 | 19 | 121 |
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Workout Graph
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