Jon Sarche 8:14 row
1,213
Meters
8:14.7
Time
3:23.9
Pace
60
Calories
125
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 124 |
January 01, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:14.7 | 1,213 | 3:23.9 | 41 | 442 | 60 | 19 | 125 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 20 | 127 |
| 8:14.7 | 469 | 3:27.5 | 39 | 434 | 23 | 18 | 123 |
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