Jon Sarche 8:11 row
1,213
Meters
8:11.0
Time
3:22.3
Pace
61
Calories
127
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 124 |
January 03, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:11.0 | 1,213 | 3:22.3 | 42 | 445 | 61 | 19 | 127 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 20 | 128 |
| 8:11.0 | 462 | 3:26.7 | 40 | 436 | 24 | 18 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.