Jon Sarche 8:18 row
1,215
Meters
8:18.0
Time
3:24.9
Pace
61
Calories
124
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 123 |
January 05, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:18.0 | 1,215 | 3:24.9 | 41 | 439 | 61 | 19 | 124 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 20 | 127 |
| 8:18.0 | 470 | 3:30.6 | 37 | 428 | 24 | 18 | 122 |
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