Jon Sarche 8:14 row
1,210
Meters
8:14.2
Time
3:24.2
Pace
60
Calories
124
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 122 |
January 08, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:14.2 | 1,210 | 3:24.2 | 41 | 441 | 60 | 19 | 124 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 20 | 124 |
| 8:14.2 | 478 | 3:23.1 | 42 | 443 | 24 | 19 | 124 |
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