Jon Sarche 46:02 row
11,020
Meters
46:02.6
Time
2:05.3
Pace
707
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 1248 |
| Drag Factor | 129 |
January 10, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:02.6 | 11,020 | 2:05.3 | 178 | 911 | 707 | 27 | 155 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 27 | 136 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 27 | 143 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 27 | 152 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 27 | 155 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 27 | 158 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 27 | 160 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 28 | 162 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 27 | 162 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 28 | 165 |
| 46:02.6 | 247 | 2:06.7 | 172 | 891 | 16 | 25 | 165 |
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Workout Graph
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