Jon Sarche 8:14 row
1,213
Meters
8:14.8
Time
3:23.9
Pace
60
Calories
126
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 126 |
January 10, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:14.8 | 1,213 | 3:23.9 | 41 | 441 | 60 | 19 | 126 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 20 | 127 |
| 8:14.8 | 471 | 3:26.7 | 40 | 436 | 23 | 19 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.