Jon Sarche 8:02 row
1,213
Meters
8:02.9
Time
3:19.0
Pace
60
Calories
123
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 125 |
January 12, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:02.9 | 1,213 | 3:19.0 | 44 | 452 | 60 | 19 | 123 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 20 | 125 |
| 8:02.9 | 463 | 3:17.5 | 45 | 456 | 23 | 19 | 121 |
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