Jon Sarche 17:00 row
4,014
Meters
17:00.6
Time
2:07.1
Pace
254
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 127 |
January 16, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.6 | 4,014 | 2:07.1 | 170 | 886 | 254 | 26 | 144 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 26 | 135 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 26 | 143 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 27 | 149 |
| 17:00.6 | 477 | 2:06.4 | 173 | 896 | 31 | 26 | 151 |
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Workout Graph
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