Jon Sarche v600m/2:00r...10 row
4,000
Meters
15:01.2
Time
1:52.6
Pace
284
Calories
158
Heart Rate
| Rest Distance | 2,701 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 33:01.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 127 |
January 16, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.2 | 4,000 | 1:52.6 | 245 | 1142 | 30 | 158 | |
| 2:17.5 | 600 | 1:54.5 | 233 | 1100 | 30 | 159 | |
| r: 2:00 | 329 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 160 | |
| r: 2:00 | 299 | ||||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 31 | 161 | |
| r: 2:00 | 309 | ||||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 31 | 160 | |
| r: 2:00 | 312 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 31 | 155 | |
| r: 2:00 | 299 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 31 | 154 | |
| r: 2:00 | 294 | ||||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 31 | 158 | |
| r: 2:00 | 292 | ||||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 30 | 162 | |
| r: 2:00 | 296 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 164 | |
| r: 2:00 | 271 | ||||||
| 2:14.6 | 600 | 1:52.1 | 248 | 1153 | 31 | 155 | |
| r2,701 |
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Workout Graph
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