Jon Sarche 8:17 row
1,211
Meters
8:17.0
Time
3:25.2
Pace
60
Calories
123
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 124 |
January 16, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:17.0 | 1,211 | 3:25.2 | 41 | 439 | 60 | 19 | 123 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 20 | 124 |
| 8:17.0 | 471 | 3:29.1 | 38 | 431 | 23 | 19 | 122 |
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