Jon Sarche 8:11 row
1,214
Meters
8:11.3
Time
3:22.3
Pace
61
Calories
123
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 125 |
January 17, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:11.3 | 1,214 | 3:22.3 | 42 | 445 | 61 | 19 | 123 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 20 | 124 |
| 8:11.3 | 480 | 3:19.2 | 44 | 452 | 25 | 19 | 122 |
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