Jon Sarche 8:21 row
1,211
Meters
8:21.2
Time
3:26.9
Pace
60
Calories
126
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 125 |
January 22, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.2 | 1,211 | 3:26.9 | 39 | 435 | 60 | 19 | 126 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 20 | 128 |
| 8:21.2 | 481 | 3:29.1 | 38 | 431 | 24 | 19 | 125 |
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