Jon Sarche 8:07 row
1,210
Meters
8:07.5
Time
3:21.4
Pace
60
Calories
130
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 125 |
January 31, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:07.5 | 1,210 | 3:21.4 | 43 | 447 | 60 | 19 | 130 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 20 | 132 |
| 8:07.5 | 472 | 3:18.6 | 45 | 453 | 23 | 19 | 128 |
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