Jon Sarche 8:17 row
1,216
Meters
8:17.8
Time
3:24.6
Pace
61
Calories
129
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 126 |
February 03, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:17.8 | 1,216 | 3:24.6 | 41 | 440 | 61 | 19 | 129 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 20 | 131 |
| 8:17.8 | 478 | 3:26.9 | 40 | 435 | 24 | 19 | 127 |
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Workout Graph
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