Jon Sarche 8:16 row
1,216
Meters
8:16.9
Time
3:24.3
Pace
61
Calories
124
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 127 |
February 05, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.9 | 1,216 | 3:24.3 | 41 | 441 | 61 | 19 | 124 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 20 | 126 |
| 8:16.9 | 481 | 3:24.6 | 41 | 440 | 25 | 19 | 123 |
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