Jon Sarche 8:08 row
1,215
Meters
8:08.9
Time
3:21.1
Pace
61
Calories
126
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 125 |
February 07, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:08.9 | 1,215 | 3:21.1 | 43 | 447 | 61 | 20 | 126 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 20 | 126 |
| 8:08.9 | 469 | 3:21.3 | 43 | 447 | 24 | 20 | 126 |
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