Jon Sarche 8:13 row
1,215
Meters
8:13.6
Time
3:23.1
Pace
61
Calories
132
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Stroke Count | 163 |
| Drag Factor | 123 |
February 16, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:13.6 | 1,215 | 3:23.1 | 42 | 443 | 61 | 19 | 132 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 20 | 134 |
| 8:13.6 | 473 | 3:24.6 | 41 | 440 | 24 | 19 | 131 |
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Workout Graph
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