Jon Sarche 8:14 row
1,217
Meters
8:14.4
Time
3:23.1
Pace
61
Calories
121
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 126 |
February 22, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:14.4 | 1,217 | 3:23.1 | 42 | 443 | 61 | 19 | 121 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 20 | 123 |
| 8:14.4 | 473 | 3:25.4 | 40 | 438 | 24 | 19 | 120 |
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