Jon Sarche 8:08 row
1,209
Meters
8:08.4
Time
3:21.9
Pace
60
Calories
129
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 123 |
February 24, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:08.4 | 1,209 | 3:21.9 | 42 | 446 | 60 | 20 | 129 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 20 | 129 |
| 8:08.4 | 471 | 3:20.0 | 44 | 450 | 23 | 20 | 129 |
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