Jon Sarche v1000m/1:00r...10 row
5,500
Meters
21:09.3
Time
1:55.3
Pace
381
Calories
160
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 30:09.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 127 |
February 26, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.3 | 5,500 | 1:55.3 | 228 | 1083 | 30 | 160 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 30 | 156 | |
| r: 1:00 | 133 | ||||||
| 3:29.7 | 900 | 1:56.5 | 221 | 1061 | 30 | 159 | |
| r: 1:00 | 143 | ||||||
| 3:06.7 | 800 | 1:56.6 | 220 | 1058 | 30 | 161 | |
| r: 1:00 | 133 | ||||||
| 2:42.1 | 700 | 1:55.7 | 225 | 1076 | 30 | 164 | |
| r: 1:00 | 131 | ||||||
| 2:19.1 | 600 | 1:55.9 | 225 | 1073 | 30 | 164 | |
| r: 1:00 | 131 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 31 | 164 | |
| r: 1:00 | 132 | ||||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 31 | 162 | |
| r: 1:00 | 130 | ||||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 31 | 161 | |
| r: 1:00 | 129 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 33 | 157 | |
| r: 1:00 | 153 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | 153 | |
| r1,215 |
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Workout Graph
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