Jon Sarche 8:21 row
1,221
Meters
8:21.7
Time
3:25.4
Pace
61
Calories
122
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 124 |
February 26, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.7 | 1,221 | 3:25.4 | 40 | 438 | 61 | 19 | 122 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 20 | 124 |
| 8:21.7 | 499 | 3:22.1 | 42 | 445 | 25 | 19 | 121 |
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