Jon Sarche 8:17 row
1,213
Meters
8:17.5
Time
3:25.0
Pace
61
Calories
123
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 124 |
February 28, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:17.5 | 1,213 | 3:25.0 | 41 | 439 | 61 | 19 | 123 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 20 | 125 |
| 8:17.5 | 485 | 3:23.6 | 41 | 442 | 25 | 19 | 121 |
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Workout Graph
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