Jon Sarche 8:05 row
1,217
Meters
8:05.9
Time
3:19.6
Pace
61
Calories
124
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 124 |
March 04, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:05.9 | 1,217 | 3:19.6 | 44 | 451 | 61 | 19 | 124 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 20 | 126 |
| 8:05.9 | 467 | 3:19.0 | 44 | 452 | 24 | 19 | 123 |
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