Jon Sarche 8:09 row
1,214
Meters
8:09.7
Time
3:21.6
Pace
61
Calories
130
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 125 |
March 19, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.7 | 1,214 | 3:21.6 | 43 | 446 | 61 | 19 | 130 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 20 | 131 |
| 8:09.7 | 467 | 3:23.1 | 42 | 443 | 24 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.