Jon Sarche 8:09 row
1,214
Meters
8:09.7
Time
3:21.6
Pace
61
Calories
130
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 125 |
March 19, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.7 | 1,214 | 3:21.6 | 43 | 448 | 61 | 19 | 130 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 20 | 131 |
| 8:09.7 | 467 | 3:23.1 | 42 | 455 | 24 | 19 | 129 |
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