Jon Sarche 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
329
Calories
164
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 126 |
March 26, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.6 | 5,000 | 2:01.8 | 193 | 971 | 329 | 29 | 164 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 29 | 158 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 973 | 66 | 29 | 162 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 970 | 66 | 29 | 165 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 954 | 65 | 29 | 167 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 975 | 66 | 29 | 171 |
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Workout Graph
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