Jon Sarche 10:22 row
1,515
Meters
10:22.6
Time
3:25.4
Pace
76
Calories
128
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 123 |
March 26, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:22.6 | 1,515 | 3:25.4 | 40 | 438 | 76 | 19 | 128 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 20 | 132 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 36 | 19 | 126 |
| 10:22.6 | 53 | 3:33.2 | 36 | 424 | 3 | 16 | 126 |
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