Jon Sarche 8:01 row
1,212
Meters
8:01.7
Time
3:18.7
Pace
60
Calories
124
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 126 |
March 27, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:01.7 | 1,212 | 3:18.7 | 45 | 453 | 60 | 19 | 124 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 20 | 125 |
| 8:01.7 | 454 | 3:20.1 | 44 | 450 | 22 | 19 | 123 |
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