Jon Sarche 8:11 row
1,216
Meters
8:11.6
Time
3:22.1
Pace
61
Calories
124
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 124 |
March 29, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:11.6 | 1,216 | 3:22.1 | 42 | 445 | 61 | 19 | 124 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 20 | 127 |
| 8:11.6 | 475 | 3:21.6 | 43 | 446 | 24 | 19 | 122 |
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