Jon Sarche v1911m/1:30r...2 row
3,842
Meters
15:11.0
Time
1:58.5
Pace
260
Calories
165
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,961 |
| Overall Time | 16:41.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 126 |
April 03, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.0 | 3,842 | 1:58.5 | 210 | 1022 | 29 | 165 | |
| 7:31.9 | 1,911 | 1:58.2 | 212 | 1028 | 29 | 162 | |
| r: 1:30 | 119 | ||||||
| 7:39.1 | 1,931 | 1:58.8 | 208 | 1017 | 29 | 169 | |
| r119 |
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Workout Graph
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