Jon Sarche 10:21 row
1,514
Meters
10:21.4
Time
3:25.2
Pace
76
Calories
123
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 125 |
April 09, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.4 | 1,514 | 3:25.2 | 40 | 439 | 76 | 19 | 123 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 20 | 128 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 19 | 122 |
| 10:21.4 | 47 | 3:47.6 | 30 | 402 | 3 | 14 | 121 |
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