Jon Sarche 8:13 row
1,211
Meters
8:13.9
Time
3:23.9
Pace
60
Calories
128
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 123 |
April 11, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:13.9 | 1,211 | 3:23.9 | 41 | 442 | 60 | 19 | 128 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 20 | 130 |
| 8:13.9 | 469 | 3:26.7 | 40 | 436 | 23 | 19 | 126 |
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Workout Graph
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