Jon Sarche 45:07 row
10,623
Meters
45:07.7
Time
2:07.4
Pace
670
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 125 |
April 23, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.7 | 10,623 | 2:07.4 | 169 | 881 | 670 | 26 | 153 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 26 | 133 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 26 | 142 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 27 | 149 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 27 | 153 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 27 | 155 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 27 | 157 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 27 | 156 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 27 | 161 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 27 | 162 |
| 45:07.7 | 22 | 2:55.0 | 65 | 524 | 1 | 16 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.