Jon Sarche 45:05 row
10,587
Meters
45:05.9
Time
2:07.7
Pace
667
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 128 |
May 01, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 10,587 | 2:07.7 | 168 | 887 | 667 | 26 | 145 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 131 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 26 | 141 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 26 | 147 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 150 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 27 | 151 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 26 | 155 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 26 | 156 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 27 | 159 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 27 | 117 |
| 45:05.9 | 14 | 3:30.7 | 37 | 610 | 1 | 0 | 117 |
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Workout Graph
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