Jon Sarche 45:05 row
10,662
Meters
45:05.1
Time
2:06.8
Pace
676
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 128 |
May 02, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.1 | 10,662 | 2:06.8 | 171 | 899 | 676 | 26 | 152 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 | 133 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 26 | 143 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 27 | 147 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 27 | 154 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 27 | 154 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 27 | 158 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 27 | 161 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 27 | 160 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 27 | 161 |
| 45:05.1 | 15 | 2:50.0 | 71 | 705 | 1 | 0 | 161 |
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Workout Graph
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