Jon Sarche 8:13 row
1,220
Meters
8:13.5
Time
3:22.2
Pace
61
Calories
123
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 124 |
May 02, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:13.5 | 1,220 | 3:22.2 | 42 | 444 | 61 | 19 | 123 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 20 | 124 |
| 8:13.5 | 474 | 3:24.1 | 41 | 446 | 24 | 19 | 122 |
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