Jon Sarche 20:48 row
5,019
Meters
20:48.5
Time
2:04.3
Pace
324
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 127 |
May 03, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.5 | 5,019 | 2:04.3 | 182 | 934 | 324 | 27 | 152 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 27 | 137 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 28 | 150 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 28 | 155 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 29 | 160 |
| 20:48.5 | 195 | 2:04.3 | 182 | 964 | 13 | 26 | 160 |
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Workout Graph
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