Jon Sarche 8:02 row
1,214
Meters
8:02.1
Time
3:18.5
Pace
61
Calories
117
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 124 |
May 03, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:02.1 | 1,214 | 3:18.5 | 45 | 455 | 61 | 19 | 117 |
| 5:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 20 | 119 |
| 8:02.1 | 437 | 3:28.3 | 39 | 434 | 22 | 19 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.