Jon Sarche 21:19 row
5,021
Meters
21:19.7
Time
2:07.4
Pace
316
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 125 |
May 05, 2026 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.7 | 5,021 | 2:07.4 | 169 | 888 | 316 | 27 | 150 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 27 | 133 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 28 | 147 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 28 | 156 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 28 | 158 |
| 21:19.7 | 320 | 2:04.5 | 181 | 903 | 20 | 27 | 159 |
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Workout Graph
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