Jon Sarche 21:02 row
5,032
Meters
21:02.9
Time
2:05.4
Pace
323
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 124 |
May 06, 2026 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.9 | 5,032 | 2:05.4 | 177 | 920 | 323 | 27 | 151 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 27 | 133 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 27 | 147 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 28 | 154 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 29 | 161 |
| 21:02.9 | 252 | 2:04.8 | 180 | 972 | 17 | 27 | 162 |
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Workout Graph
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