Jon Sarche 45:06 row
10,757
Meters
45:06.7
Time
2:05.8
Pace
686
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 124 |
May 07, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.7 | 10,757 | 2:05.8 | 176 | 912 | 686 | 27 | 150 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 131 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 27 | 139 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 27 | 146 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 27 | 151 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 27 | 152 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 | 154 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 27 | 155 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 28 | 157 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 28 | 162 |
| 45:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 | 162 |
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Workout Graph
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