Jon Sarche 21:15 row
5,021
Meters
21:15.8
Time
2:07.0
Pace
317
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 124 |
May 08, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.8 | 5,021 | 2:07.0 | 171 | 894 | 317 | 27 | 139 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 27 | 126 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 27 | 135 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 28 | 142 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 28 | 146 |
| 21:15.8 | 300 | 2:06.3 | 174 | 902 | 19 | 26 | 146 |
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Workout Graph
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