Jon Sarche 20:54 row
5,023
Meters
20:54.4
Time
2:04.8
Pace
324
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 127 |
May 09, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 20:54.4 | 5,023 | 2:04.8 | 180 | 929 | 324 | 27 | 147 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 27 | 130 | |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 28 | 144 | |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 28 | 149 | |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 29 | 157 | |
| 20:54.4 | 222 | 2:02.5 | 190 | 992 | 15 | 26 | 158 |
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Workout Graph
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