Jon Sarche 20:45 row
5,023
Meters
20:45.6
Time
2:03.9
Pace
326
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 128 |
May 10, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 20:45.6 | 5,023 | 2:03.9 | 184 | 942 | 326 | 27 | 150 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 | 132 | |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 28 | 145 | |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 28 | 154 | |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 29 | 163 | |
| 20:45.6 | 186 | 2:02.5 | 190 | 1026 | 13 | 26 | 160 |
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Workout Graph
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