Jon Sarche 7:08 row
1,018
Meters
7:08.9
Time
3:30.6
Pace
51
Calories
114
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 127 |
May 10, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 7:08.9 | 1,018 | 3:30.6 | 37 | 428 | 51 | 19 | 114 | |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 20 | 115 | |
| 7:08.9 | 298 | 3:36.2 | 35 | 418 | 15 | 18 | 114 |
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Workout Graph
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