Jon Sarche 21:25 row
5,022
Meters
21:25.4
Time
2:07.9
Pace
315
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 128 |
May 11, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 21:25.4 | 5,022 | 2:07.9 | 167 | 882 | 315 | 27 | 143 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 27 | 135 | |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 27 | 143 | |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 27 | 146 | |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 28 | 146 | |
| 21:25.4 | 330 | 2:09.3 | 162 | 885 | 21 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.