Jon Sarche 7:04 row
1,010
Meters
7:04.3
Time
3:30.0
Pace
50
Calories
112
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 126 |
May 11, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 7:04.3 | 1,010 | 3:30.0 | 38 | 424 | 50 | 19 | 112 | |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 20 | 112 | |
| 7:04.3 | 300 | 3:27.1 | 39 | 434 | 15 | 19 | 113 |
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Workout Graph
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