Jon Sarche 45:06 row
10,683
Meters
45:06.5
Time
2:06.6
Pace
677
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 128 |
May 13, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 45:06.5 | 10,683 | 2:06.6 | 172 | 900 | 677 | 27 | 150 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 | 132 | |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 28 | 141 | |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 27 | 145 | |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 28 | 149 | |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 28 | 153 | |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 28 | 154 | |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 28 | 155 | |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 28 | 158 | |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 28 | 158 | |
| 45:06.5 | 21 | 2:34.7 | 94 | 1107 | 2 | 9 | 159 |
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Workout Graph
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